This is the 4th video in the “What is Motivation?” video series.

In Understanding Motivation 1C, I talk about how our motivation is affected by the structure of our life and the nature of our environments. Watch Below 🙂

8 Dimensions of Wellness: Life Foundation/ Situation

I personally like to use the 8 Dimensions of Wellness as a holistic framework to examine the structure and foundation of our life.

As a philosophy, the 8 Dimensions of Wellness says that in addition to considering our “Physical” Health and Well-Being, we can also consider our…

  • Environmental
  • Intellectual
  • Emotional
  • Occupational
  • Financial
  • Social and
  • Spiritual Wellness

If you would like to know more about developing a holistic mindset with the 8 Dimensions of Wellness, you can receive a free copy of my Ebook “The 8 Dimensions of Wellness” simply by signing up for my wellness coaching newsletter.

Yours in Health

P.S. For related Videos or Articles, visit the hub page “What is Motivation

P.P.S. If you’re curious about working with me as your coach, Learn more about my Wellness Coaching Services.