If you’re curious about the connection between optimism and your health, you’re in the right place!
Our ability to cultivate optimism and positivity may be the most important skill connected to health, well-being, and motivation.
Click the video below to watch my free webinar on the benefits of optimism.
Coaching = Questions
So here are just a few questions for you to ponder.
- After watching the video, what is your biggest takeaway?
- Is there something that you feel you want to start doing or do more often?
- If so, what’s your next step, if any?
These questions are just a guide to help you tap into your own insights, so you can coach yourself about how to move forward. Let your strengths and creativity guide you 🙂
Coaching is Like Personal Training for Your Mindset
Wellness Coaching can be described many ways, but one way I like to think of it is that coaching can be like personal training for your mindset.
Just like we can do push ups and sit ups on our own, we can also practice gratitude and self-compassion on our own. But sometimes we prefer to work with a professional as a guide.
Coaching = Listening
Coaching = Conversation
In my mind, coaching is NOT simply telling you what to do. Instead coaching involves both listening and conversation. Your goals are personal and your situation is unique, so the best path for you can only be revealed when you share your story and explore your situation and motivation.
You can find tons of information online, but some transformations require Conversation!
The beauty of entering into a professional coaching relationship is that you can partner with someone that listens and is totally devoted to helping you to reach your personal goals and become a better version of you.
Signature Coaching Program: Upping Your Optimism Game
I was inspired to create the coaching program “Upping Your Optimism Game” because I noticed how the COVID-19 Pandemic was negatively affecting the mental and emotional well-being of my clients.
And since I feel that our ability to cultivate optimism is the most important skill connected to well-being, I wanted to create a way to help guide people to learn and practice mental skills associated with optimism.
The program can be delivered as a 1:1 coaching program or as a group coaching program.
1:1 Optimism Coaching
If you are curious about how I can guide you on your journey to cultivate more optimism and positivity… click the link to learn more about my 6 or 12 week 1:1 Wellness Coaching Program–> Upping Your Optimism Game
Corporate Optimism Coaching
If you’re trying to find new ways to improve employee well-being, Upping Your Optimism Game was also designed to be delivered in the corporate wellness setting as a group coaching program.
Click to learn more about–> Corporate Optimism Coaching
Optimism and Your Health Summary
There are many ways to improve well-being. And as a wellness coach, I feel that it’s important for us all to be mindful of the connection between optimism and your health.
After all, an Optimistic Mindset can improve physical and mental health, influence our behavior, and boost our motivation.
Not only does optimism directly improve physical and mental health, but from a behavioral perspective it’s a double-edge positivity sword which increases the likelihood that we engage in health promoting behaviors and decreases the likelihood that we engage in more harmful behaviors.
And if that wasn’t enough Optimism breeds Hope, Courage, and Perseverance which are all necessary to unlocking our motivation to pursue worthy goals.
Well, I hope that my webinar was helpful in some way.
Until later…
Be well
If you want to go fast, go alone; If you want to go far, go together–African Proverb
Want to work with Charles? To get any questions answered and learn how he can help you turn your vision into a reality… Get in Contact to Set up a Free Discovery Call